Slow Down: Bring Calm to a Busy World with 50 Nature Stories
The best way to cultivate mindfulness is through nature.
All around us, nature is turning, growing and working. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them. Discover 50 nature stories, paused just long enough for you to watch them unfold.
What Wild & Wonder loved about this:
We are big fans of mindfulness. When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skilfully approach challenges. Mindfulness also teaches them empathy. When children repeatedly consider the needs of others (plants, animals), they form a mindful, loving mindset that respects all members of the learning community - no matter how helpless or small, and they learn to our Earth.
Start the day with a slow morning with this book and then go outside and explore, and see what you and your kids can find when you take the time to slow down. You'll be amazed!